Welcome to 3 Pillars Fitness. We are a boutique personal training studio located on Frankel Avenue. We believe everyone can get into the best shape of their lives if they follow the correct program. We offer fully customized training in a comfortable setting, taking into account your goals and abilities. If you want to lose unsightly fat, gain eye popping amounts of muscle, or simply live, eat and move better, give us a try. We guarantee you won’t be disappointed.
Our Approach is Holistic
We believe to be truly healthy, happy, and fit you need to take into consideration our unique 3 Pillars of Fitness™
Strength
Strength is a prerequisite to function. The ability to move not only our bodies, but heavy objects as well, is key to our functionality as humans. Imagine sitting down, walking, running, and jumping easily. The stronger your are, the better your everyday life and sports performance will be. And as a bonus your body looks better too!
Recovery
Without recovery, the best training plan will fail. Our bodies require time to rest and repair the damage caused by exercise. There is no such thing as overtraining, only under recovery. Our programs are designed to give you all the tools you need to recover properly and increase your progress. Sleep habits, stress relief, and other strategies are available as needed.
Nutrition
Underpinning the first two, proper nutrition gives us the energy we need, the ability to fight off disease, and allows us to recover from our workouts. Without it our bodies flounder, become weak and sick. It doesn’t have to be complicated, just consistent. Our nutrition programs are fully customised to your preferences and abilities. Let’s ditch the “diet.”
Our Services
We offer a variety of services in addition to our top-notch personal trainings to help you achieve your goals. With our fully equipped gym, you will never get bored of your workouts!
Sports Performance Training
Do you love Golf? Tennis? Badminton? Football? Running? If you do, we can help you get better. With a personalized sports performance training program, we can help you add yards to your drive, power to your serve, speed to your footwork, and endurance to your marathons. All great athletes spend time in the gym building their strength, power and agility. So can you.
Nutrition Coaching
They say great abs are built in the kitchen. In our experience this is 100% true. Learn how to eat properly on your terms, get in control of your diet, prepare healthy foods, make better choices at restaurants, grocery shop, etc. Our personalized nutrition coaching programs are available as a stand alone service, or as an add on to your personal training package. Stop dieting forever and make good nutrition a part of your daily life.
Want to give us a try?
Click the button below to book A Free Trial with us
