Our Services

Personal Training

Ready to commit to your fitness journey? Our personal trainers are here to help! With over 50 years of combined experience (and several trainers actually over 50) we have all the experience you need to kick off your personal transformation. We have a variety of packages to suit your needs. Simply book a no obligation trial session with us and we will set you on the right path. All trials include medical history, body composition. analysis, training session and goal setting. Lets go!

Training on Demand

Life is busy. We get that. Maybe you have a commitment phobia. And we get that too.Or maybe you just need a little help with a particular exercise, technique, or program. We created our Training on Demand to help fill that gap. Training on Demand is a one off training session with a Certified Personal Trainer. They will help you get better at whatever it is you want to do.

Open Gym

Have everything you need? Just book an Open Gym Session, Get a workout, and go home. Simple, easy and just for you. A certified personal trainer will always be on hand in case you have a question or need some help.